You're ailing and reaching for that bottle of medicine. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that consuming cold foods will give you a flu. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you coughing. While it can make you feel colder a

It's easy to get trapped to common health myths. These false beliefs can cause to harmful habits and hinder you from attaining optimal health. For example, the idea that eating fat makes you fat is a misconception. In reality, your body utilizes healthy fats for vital functions like chemical regulation. Similarly, the belief that reposing less make